Holistic Health Practitioner Certification

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Total Time: 45 minutes
Serves: 2–4
INGREDIENTS:
• 2 cups chicken or vegetable stock
• 1 cup quinoa, rinsed and drained
• 2 bell peppers, halved and seeded
• 1 teaspoon olive oil plus additional for drizzling
• 1 onion, chopped
• 1 zucchini, chopped
• 2 tablespoons minced garlic
• 1 tablespoon dried Italian seasoning
• 1/2 cup fresh parsley, chopped
• 1 cup crumbled goat cheese

DIRECTIONS:
1. Preheat oven to 450 degrees Fahrenheit.
2. Combine stock and quinoa in a medium saucepan. Bring to a boil. Reduce heat to low, cover and cook for 15 minutes. Remove from heat and let stand, covered, for 5 minutes. Fluff with fork and set aside.
3. Meanwhile, sprinkle bell peppers with salt and pepper. Place on baking sheet and roast cut side down until skin begins to char, about 20 minutes. Remove from oven and reduce oven temperature to 375 degrees Fahrenheit.
4. While bell peppers roast, heat oil in a skillet over medium heat. Add onion, zucchini, garlic and Italian seasoning. Season with salt and pepper. Cook, stirring occasionally, until vegetables are tender, 10–12 minutes. Add reserved quinoa. Sprinkle with parsley and stir to combine.
5. Turn bell peppers cut side up and fill halves evenly with quinoa mixture. Drizzle with oil as desired. Heat in the oven until warmed through. Served topped with cheese