Holistic Health Practitioner Certification

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Total Time: 40 minutes
Serves: 4-5
INGREDIENTS:
• 4 cups kefir
• 1/2 cup coconut sugar
• 2 Tbsp butter
• 3/4 tsp Cinnamon
• 1/4 tsp Nutmeg
• 1/8 tsp Cardamom
• 2 cups steel cut oats
• 2 cups chopped apples
• 1/2 cup Raisins
• 1 cup chopped nuts
• 1/2 tsp Sea Salt

DIRECTIONS:
1. Preheat oven to 350.
2. Bring kefir, coconut sugar, butter, salt, nutmeg, cardamom and cinnamon to boil in pot over high heat.
3. Add remaining ingredients to pot and mix. Transfer contents to greased 9×13 pan and bake for 30-35 minutes.